Thank you for your interest in Premiere Lady Fitness. Since 1994, Premiere Lady Fitness has been providing a clean, comfortable and safe atmosphere in which ladies can achieve their fitness goals. Whether you're just beginning an exercise program or  simply looking for a change, you will be on your way to maintaining a more exciting and healthy lifestyle. If you haven't exercised in a health club setting before, it's okay.  A trainer will guide you through effective workouts including cardiovascular and strength training. To help you stay on the right path and monitor your progress, monthly evaluations are done by appointment. Our primary goal is to make you happy and comfortable while making fitness fun, personable and convenient!

Amenities Include:

Cardiovascular Machines, Strength Training Machines, 30 Minute Hydraulic Circuit, The AB SOLO,  Group Fitness Classes, Cycling Classes, Indoor Walking Track, Steam Room & Sauna, Locker Facility and Showers, Kidz Zone and Power Blendz Juice Bar serving delicious smoothies, meal replacements,  protein shakes, fat burner and energy drinks.

  _{Nutrition Tip}

Stick to a standard eating pattern and eat breakfast within an hour of waking up, then eat meals and snacks every two to four hours during the workday.

Quick Stress Management Tip

Remove negative influences from your life & be active. Incorporating exercise into your daily lifestyle will make you feel better, sleep better & look better!